Blog Archives
This Evening’s Kayak Workout
• May 28, 2010 • Leave a CommentPosted in Adventure Racing, Kayak Racing, Warrior Workouts
Tags: Adventure Racing, Bench Rows, Colorado River 100, core workout, CR100, Feed the Warrior, Fitness, Hillsborough River, kayak, kayak interval training, kayak training, linkedin, paddling, periodization, Primal Workout
New Focus–Kayak and Novel
• May 27, 2010 • 1 CommentPosted in Adventure Racing, Kayak Racing, Primal Fitness, The Built-in Smile: Wendall's Lullaby, Uncategorized, Warrior Workouts
Tags: Adventure Racing, Bottlenose Dolphins, Colorado River 100, core workout, CR100, Dolphin Communication, dolphins, Environmental Fiction, Feed the Warrior, Fiction, Fitness, garage gym, kayak, kayak training, kayak workouts, linkedin, literary agent, NOAA, paddling, sledge hammer workouts, sport-specific exercises, Suspense, Tandem Kayak, The Built-in Smile, Thriller, Ultramarathon Kayak Racing, Warrior Workouts
Wake Up The Warrior–A Matter of Intensity
• April 15, 2010 • Leave a CommentPosted in Adventure Racing, Kayak Racing, Mountaineering, Orienteering/ROGAINE, Primal Fitness, Warrior Workouts
Tags: Adventure Racing, core workout, CrossFit, Feed the Warrior, garage gym, kayak, linkedin, mountain biking, Natural Movement, Primal Workout, short workouts, Trail run, Warrior Workouts, workout focus, workout intensity
Squiggy AR gives me another great day in the woods!
• April 9, 2010 • Leave a CommentPosted in Adventure Racing, Kayak Racing, Orienteering/ROGAINE, Primal Fitness, Warrior Workouts
Tags: Adventure Racing, Bill Jackson Shop for Adventure, Feed the Warrior, kayak, linkedin, Primal Workout, Squiggy Classic Adventure Race, WeCeFAR
Warrior Gym Workout
• March 26, 2010 • Leave a CommentPosted in Adventure Racing, Kayak Racing, Mountaineering, Orienteering/ROGAINE, Primal Fitness, Warrior Workouts
Tags: Adventure Racing, Atomic Push-ups, Barefoot Running, Bear Crawl, Bill Jackson Shop for Adventure, core workout, CrossFit, Feed the Warrior, Feed the Warrior Gym, Fitness, Florida Free Runners, garage gym, Home Gym, linkedin, Logs, Mountain Athlete, mountain biking, Running Drills, Trail run, Triathlon Training, Vibram Five Fingers, Warrior Workouts, Weighted Warrior Sword
Back at it!!!
• March 25, 2010 • 2 CommentsPosted in Adventure Racing, Mountaineering, Primal Fitness, The Built-in Smile: Wendall's Lullaby, Warrior Workouts
Tags: 300 workout, Adventure Racing, Bill Jackson Shop for Adventure, core workout, CrossFit, Feed the Warrior, Fitness, garage gym, linkedin, Mountain Athlete, mountain biking, Off-road triathlons, Personal Training, Primal Workout, The Built-in Smile, Trail run, Walking Lunges, Warrior Workouts, Xterra
Crazy Time of Year
• February 24, 2010 • Leave a CommentPosted in Adventure Racing, Kayak Racing, Primal Fitness, The Built-in Smile: Wendall's Lullaby, Warrior Workouts
Tags: Adventure Racing, Bill Jackson Shop for Adventure, Bottlenose Dolphins, dolphins, Feed the Warrior, Fiction, Fitness, linkedin, literary agent, mountain biking, NOAA, paddling, Personal Training, Squiggy Classic Adventure Race, St. Anthony's Triathlon, Swamp Stomp 30-Hour Adventure Race, The Built-in Smile, WeCeFAR
Swamp Stomp Update
• February 12, 2010 • Leave a CommentPosted in Adventure Racing, Orienteering/ROGAINE, Primal Fitness
Tags: Adventure Racing, Checkpoint Tracker Series, Feed the Warrior, Fitness, kayak, linkedin, Mountain Athlete, mountain biking, Natural Movement, paddling, Squiggy Classic Adventure Race, Subaru Baja, Swamp Stomp 30-Hour Adventure Race, WeCeFAR
Finishing Up Swamp Stomp Preparations
• February 9, 2010 • 1 CommentPosted in Adventure Racing, Orienteering/ROGAINE, Primal Fitness, Warrior Workouts
Tags: Adventure Racing, canoe, Feed the Warrior, kayak, linkedin, Mountain Athlete, mountain biking, Natural Movement, paddling, Primal Workout, Swamp Stomp 30-Hour Adventure Race, Trail run, WeCeFAR
Register for Squiggy NOW!!!
• February 1, 2010 • Leave a CommentPosted in Adventure Racing, Kayak Racing, Orienteering/ROGAINE, Primal Fitness, Warrior Workouts
Tags: Adventure Racing, CrossFit, Environment, Feed the Warrior, Fitness, garage gym, Hillsborough County Wilderness Parks, Hillsborough River, kayak, Land navigation, linkedin, Morris Bridge Park, Mountain Athlete, mountain biking, paddling, Squiggy Classic Adventure Race, Swamp Stomp 30-Hour Adventure Race, Trail run, Warrior Workouts, WeCeFAR
Kip Koelsch Author 