Posted in Adventure Racing, Kayak Racing, Mountaineering, Orienteering/ROGAINE, Primal Fitness, Warrior Workouts
Tags: 300 workout, Adventure Racing, canoe, CrossFit, Emerson, Feed the Warrior, Fitness, garage gym, Gym Jones, kayak, linkedin, Mountain Athlete, periodization, Primal Workout, Ralph Waldo Emerson, sledge hammer workouts, Thoreau, Tudor Bompa, Warrior Workouts
Posted in Adventure Racing, Kayak Racing, Warrior Workouts
Tags: Adventure Racing, Bench Rows, Colorado River 100, core workout, CR100, Feed the Warrior, Fitness, Hillsborough River, kayak, kayak interval training, kayak training, linkedin, paddling, periodization, Primal Workout