Archive for the 'Primal Fitness' Category
• October 22, 2019 •
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Posted in Primal Fitness, Uncategorized, Warrior Workouts, writing
Tags: Concept2, Concept2 Rowing Ergometer, morning workouts, Nature poetry, poem, poetry, Rowing, strength training, writing, writing process
• September 14, 2018 •
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Posted in Environmental Issues, Mountaineering, Orienteering/ROGAINE, Primal Fitness, Uncategorized, writing
Tags: Dunedin, Dunedin Florida, Environment, Henry David Thoreau, humor, inspiration, Nature, Pinellas Trail, Ralph Waldo Emerson, reading, Walden, walking, writing
• August 28, 2018 •
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Posted in Environmental Issues, Kayak Racing, Primal Fitness, The Built-in Smile: Wendall's Lullaby, Uncategorized, writing
Tags: Beach, beach hike, blue life, Environment, essay, Gulf of Mexico, hike, Honeymoon Island, inspiration, Journaling, Nature, novel, ocean environment, sand piper, sanderlings, sense of place, water, writing, writing journal
• January 24, 2018 •
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Posted in Adventure Racing, Kayak Racing, Mountaineering, Orienteering/ROGAINE, Primal Fitness, Uncategorized, Warrior Workouts, writing
Tags: circuit training, Concept 2, Concept 2 Rowing Ergometer, Daily Workout, Fitness, Kayak Racing, morning workouts, Mountain Athlete, mountain biking, novel, outdoor athlete, Outdoor Fitness, outrigger canoe, running, sound mind sound body, surfski, workout circuits, writing
• January 23, 2018 •
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Posted in Adventure Racing, Orienteering/ROGAINE, Primal Fitness, Uncategorized, Warrior Workouts, writing
Tags: Adventure, adventure biking, Adventure Racing, bike whack, bush whack, compass, Environment, mountain biking, Pasco County, solo adventure, Starkey Wilderness Park, Suncoast Trail, water crossing
• January 16, 2018 •
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Posted in Adventure Racing, Primal Fitness, Uncategorized, writing
Tags: Atlantic Highlands New Jersey, Environment, essay, Florida, Lake George, Leonardo Beach, Leonardo New Jersey, Leonardo State Marina, mountain biking, nature essay, Pasco County, Roger's Rock Campground, sea shells, Starkey Wilderness Park, writing
• September 26, 2017 •
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Posted in Adventure Racing, Kayak Racing, Primal Fitness, The Built-in Smile: Wendall's Lullaby, Uncategorized, Warrior Workouts, writing
Tags: Dunedin Florida, Environment, Fiction, Fitness, Florida, hurricane, morning workouts, Nature, novel, paddling, running, short workouts, surfski, writing
• August 30, 2017 •
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Posted in Kayak Racing, Orienteering/ROGAINE, Primal Fitness, The Built-in Smile: Wendall's Lullaby, Uncategorized, Warrior Workouts
Tags: circuit training, Concept 2 Rowing Ergometer, Dare Greatly, Endeavor Racing LLC, event management, Fiction, Fitness, freelance writing, kettlebells, life balance, Life's A Beach, Life's A Beach Triathlon, novel, publishing, running, running events, science thriller, success, Triathlon, Wendall's Lullaby, work-life balance, workout circuits, writing
• August 26, 2017 •
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Posted in Adventure Racing, Kayak Racing, Primal Fitness, The Built-in Smile: Wendall's Lullaby, Uncategorized
Tags: Bottlenose Dolphins, Dolphin Communication, dolphin conservation, dolphins, kayaking, Molokai, South Africa, Stand-up Paddleboard, SUP, surf ski, surfski
• June 5, 2017 •
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Posted in Adventure Racing, Kayak Racing, Mountaineering, Orienteering/ROGAINE, Primal Fitness, Uncategorized, Warrior Workouts
Tags: BOSU, Fitness, garage gym, mountain biking, physioball, Race Director, Rowing Machine
Kip Koelsch Author 