Gym Jones | Kip Koelsch Author | Page 3

Blog Archives

Modified Bear Crawl and More Workout Craziness

• July 3, 2009 • 2 Comments

Posted in Adventure Racing, Kayak Racing, Orienteering/ROGAINE, Primal Fitness
Tags: Adventure Racing, Bear Crawl, core workout, CrossFit, Fitness, flatland hill training, garage gym, Gym Jones, Jungle Gym, kayak, kayak fitness, linkedin, Logs, Mountain Athlete, mountain biking, Primal Workout, sledge hammer workouts, slosh pipe, Subaru Baja, Trail run, underground workouts

Today’s Bonus Round

• June 25, 2009 • Leave a Comment

Posted in Adventure Racing, Kayak Racing, Orienteering/ROGAINE, Primal Fitness
Tags: Adventure Racing, Bear Crawl, Bonus Round, canoe, Chest Throw, core workout, CrossFit, Fitness, flatland hill training, garage gym, Gym Jones, kayak, linkedin, Log Cleans, Logs, Mountain Athlete, mountain biking, Natural Movement, paddling, Primal Workout, Trail run, Workout with Logs

Quick, Hard Morning Workout

• June 23, 2009 • Leave a Comment

Posted in Adventure Racing, Kayak Racing, Orienteering/ROGAINE, Primal Fitness
Tags: Adventure Racing, core workout, CrossFit, garage gym, Gym Jones, kayak, linkedin, Logs, Mountain Athlete, mountain biking, Natural Movement, Primal Workout, slosh pipe, Trail run, WeCeFAR

Heat Training/Strength Training

• June 11, 2009 • 2 Comments

Posted in Adventure Racing, Kayak Racing, Orienteering/ROGAINE, Primal Fitness, Uncategorized
Tags: Adventure Racing, canoe, core workout, CrossFit, Endurolytes, Fitness, flatland hill training, garage gym, Gym Jones, Hammer Nutrition, kayak, linkedin, Liquid Endurance, Logs, Lunges, Mountain Athlete, mountain biking, Natural Movement, Sandbag workouts, sledge hammer workouts, slosh pipe, Trail run

Circuit Hell Workout

• May 29, 2009 • Leave a Comment

Posted in Adventure Racing, Kayak Racing, Primal Fitness
Tags: Adventure Racing, canoe, core workout, CrossFit, Fitness, garage gym, Gym Jones, kayak, linkedin, Logs, Mountain Athlete, mountain biking, paddling, Primal Workout, slosh pipe, St. Petersburg Florida, Trail run, WeCeFAR

The ONE Exercise–Lunges

• May 7, 2009 • 1 Comment

Posted in Adventure Racing, Orienteering/ROGAINE, Primal Fitness, Uncategorized
Tags: Adventure Racing, Beach run, core workout, Fitness, flatland hill training, garage gym, Gym Jones, linkedin, Lunge, mountain biking, no excuses, Primal Workout, Trail run, ultimate leg exercise, WeCeFAR

Tonight’s “300” Workout

• April 29, 2009 • Leave a Comment

Posted in Adventure Racing, Kayak Racing, Orienteering/ROGAINE, Primal Fitness
Tags: Adventure Racing, core workout, CrossFit, Fitness, garage gym, Gym Jones, kayak, linkedin, Mountain Athlete, mountain biking, Natural Movement, Primal Workout, Trail run

April 23–Today’s Workout

• April 23, 2009 • 2 Comments

Posted in Adventure Racing, Kayak Racing, Primal Fitness
Tags: Adventure Racing, canoe, core workout, CrossFit, Daily Workout, Fitness, garage gym, Gym Jones, linkedin, Mountain Athlete, mountain biking, paddling, slosh pipe, Trail run

April 21–Primal Workout

• April 22, 2009 • Leave a Comment

Posted in Adventure Racing, Kayak Racing, Orienteering/ROGAINE, Primal Fitness
Tags: Adventure Racing, Beach run, core workout, CrossFit, Fitness, garage gym, Gym Jones, linkedin, Mountain Athlete, mountain biking, Natural Movement, paddling, Primal Workout, St. Petersburg Florida, Trail run, WeCeFAR

Kill Your Legs–Train for the Hills

• April 16, 2009 • Leave a Comment

Posted in Adventure Racing, Orienteering/ROGAINE, Primal Fitness
Tags: Adventure Racing, core workout, CrossFit, Fitness, flatland hill training, garage gym, Gym Jones, linkedin, Mountain Athlete, mountain biking, Primal Workout, slosh pipe, Trail run