Archive for the 'Orienteering/ROGAINE' Category
BEHIND THE STORY: “My First and Final Journey”
• January 5, 2024 • Leave a CommentPosted in Adventure Racing, Orienteering/ROGAINE, short fiction, Short Stories, writing
Tags: Adventure Racing, Florida author, Florida Authors and Publishers Association, Florida fiction, Florida hiking, Florida historical fiction, Florida history, Florida nature, Florida outdoors, Florida short story, Florida writers, hiking, Hillsborough County Wilderness Parks, Hillsborough River, Hillsborough River State Park, Historical fiction, Oak Ridge Equestrian Area, Seminole, surveying, Tampa fiction, Tampa Florida, Tampa history, writing
An Appropriate Walk
• September 14, 2018 • Leave a CommentPosted in Environmental Issues, Mountaineering, Orienteering/ROGAINE, Primal Fitness, Uncategorized, writing
Tags: Dunedin, Dunedin Florida, Environment, Henry David Thoreau, humor, inspiration, Nature, Pinellas Trail, Ralph Waldo Emerson, reading, Walden, walking, writing
EFFICIENCY: Dirty Dozen Circuit
• January 24, 2018 • Leave a CommentPosted in Adventure Racing, Kayak Racing, Mountaineering, Orienteering/ROGAINE, Primal Fitness, Uncategorized, Warrior Workouts, writing
Tags: circuit training, Concept 2, Concept 2 Rowing Ergometer, Daily Workout, Fitness, Kayak Racing, morning workouts, Mountain Athlete, mountain biking, novel, outdoor athlete, Outdoor Fitness, outrigger canoe, running, sound mind sound body, surfski, workout circuits, writing
ADVENTURE: defined
• January 23, 2018 • 1 CommentPosted in Adventure Racing, Orienteering/ROGAINE, Primal Fitness, Uncategorized, Warrior Workouts, writing
Tags: Adventure, adventure biking, Adventure Racing, bike whack, bush whack, compass, Environment, mountain biking, Pasco County, solo adventure, Starkey Wilderness Park, Suncoast Trail, water crossing
FINDING BALANCE–Writing, Working Out & Managing My Events
• August 30, 2017 • Leave a CommentPosted in Kayak Racing, Orienteering/ROGAINE, Primal Fitness, The Built-in Smile: Wendall's Lullaby, Uncategorized, Warrior Workouts
Tags: circuit training, Concept 2 Rowing Ergometer, Dare Greatly, Endeavor Racing LLC, event management, Fiction, Fitness, freelance writing, kettlebells, life balance, Life's A Beach, Life's A Beach Triathlon, novel, publishing, running, running events, science thriller, success, Triathlon, Wendall's Lullaby, work-life balance, workout circuits, writing
RACE WEEK WORKOUTS: An RD’s Perspective
• June 5, 2017 • 1 CommentPosted in Adventure Racing, Kayak Racing, Mountaineering, Orienteering/ROGAINE, Primal Fitness, Uncategorized, Warrior Workouts
Tags: BOSU, Fitness, garage gym, mountain biking, physioball, Race Director, Rowing Machine
BALANCE CHALLENGES AND MORE…
• June 4, 2017 • 1 CommentPosted in Kayak Racing, Mountaineering, Orienteering/ROGAINE, Primal Fitness, Uncategorized, Warrior Workouts
Tags: Balance exercises, Fitness, garage gym, Hammer Nutrition, mountain biking, OC1, OC6, paddling, surf ski
“Head-Down Syndrome,” GPS and Finding Your Way in the World
• November 30, 2016 • Leave a CommentPosted in Adventure Racing, Mountaineering, Orienteering/ROGAINE, Uncategorized
Tags: Adventure Racing, compass, GPS, GPS navigation, Land navigation, maps, Orienteering, Topographic Maps
3100 Push-ups in December!!!
• December 6, 2011 • 1 CommentPosted in Adventure Racing, Kayak Racing, Orienteering/ROGAINE, Primal Fitness, Warrior Workouts
Tags: 300 workout, 97X Next Big Thing, Adventure Racing, Atomic Push-ups, core workout, CrossFit, Feed the Warrior, garage gym, Gym Jones, kayak, linkedin, Mountain Athlete, Natural Movement, Primal Workout, Push-up Challenge, United States Marine Corps, Warrior Workouts
Endeavor Racing, LLC–Adventure Races, Trail Runs and More!
• December 6, 2011 • Leave a CommentPosted in Adventure Racing, Kayak Racing, Orienteering/ROGAINE, Primal Fitness
Tags: Adventure Racing, Citrus Tract, CrossFit, Feed the Warrior, Fitness, Florida, garage gym, Hillsborough County Wilderness Parks, Hillsborough River State Park, Inverness, kayak, Land navigation, linkedin, Map and Compass, Mountain Athlete, mountain biking, Personal Training, Primal Workout, Squiggy Classic Adventure Race, Swamp Stomp 30-Hour Adventure Race, Trail run, Trail running, Warrior Workouts, Withlacoochee State Forest
Kip Koelsch Author 