Posted in Kayak Racing, Mountaineering, Orienteering/ROGAINE, Primal Fitness, Uncategorized, Warrior Workouts
Tags: Balance exercises, Fitness, garage gym, Hammer Nutrition, mountain biking, OC1, OC6, paddling, surf ski
Posted in Adventure Racing, Kayak Racing, Primal Fitness, Warrior Workouts
Tags: Adventure Racing, Balance exercises, Bench Rows, core workout, CrossFit, Fitness, flatland hill training, garage gym, Gym Jones, kayak, kettelebell, linkedin, Logs, Mountain Athlete, mountain biking, Natural Movement, paddling, Personal Training, sledge hammer workouts, Walking Lunges, Warrior Workouts