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Blog Archives

Crazy Busy and Workout Squeeze

• June 29, 2011 • Leave a Comment

Posted in Adventure Racing, Kayak Racing, Orienteering/ROGAINE, Primal Fitness, Warrior Workouts
Tags: Adventure Racing, Concept 2, Concept 2 Rowing Ergometer, core workout, CrossFit, Feed the Warrior, Fitness, garage gym, linkedin, Marine Corps Primal Challenge, Mountain Athlete, Primal Workout, Trail run, Warrior Workouts

Workout of the Evening

• June 17, 2011 • Leave a Comment

Posted in Adventure Racing, Mountaineering, Warrior Workouts
Tags: Adventure Racing, Atomic Push-ups, Concept 2, Concept 2 Rowing Ergometer, CrossFit, Feed the Warrior, Fitness, garage gym, linkedin, Mountain Athlete, Natural Movement, Personal Training, Primal Workout, Rowing, Time-crunched workout, Warrior Workouts, Workout of the Evening

Today’s Pre-Flight Workout

• June 12, 2011 • Leave a Comment

Posted in Adventure Racing, Kayak Racing, Mountaineering, Orienteering/ROGAINE, Primal Fitness, Warrior Workouts
Tags: Concept 2, Concept 2 Rowing Ergometer, CrossFit, Feed the Warrior, Fitness, kettlebells, linkedin, Mountain Athlete, Natural Movement, pull-ups, Warrior Workouts

50/50 Pull-up Challenge

• September 21, 2010 • Leave a Comment

Posted in Adventure Racing, Kayak Racing, Mountaineering, Primal Fitness, Uncategorized, Warrior Workouts
Tags: 300 workout, CrossFit, Feed the Warrior, fitness challenge, garage gym, linkedin, Natural Movement, Personal Training, Primal Workout, pull-ups, Warrior Workouts

Nothing Fancy Workout

• July 8, 2010 • Leave a Comment

Posted in Adventure Racing, Kayak Racing, Orienteering/ROGAINE, Primal Fitness, Warrior Workouts
Tags: Adventure Racing, core workout, CrossFit, Feed the Warrior, Fitness, garage gym, kayak, kettlebells, linkedin, paddling, Personal Training, Primal Workout, slosh pipe, St. Petersburg Florida, Tire Workouts, Warrior Workouts

My Crusher/Crumbler Adventure

• June 20, 2010 • Leave a Comment

Posted in Adventure Racing, Environmental Issues, Orienteering/ROGAINE
Tags: Adventure Racing, Crumbler Adventure Race, Crusher 8-Hour Adventure Race, Florida Adventure Racing, linkedin, Nature Coast Adventure Racing, Nature Coast Florida, Squiggy Classic Adventure Race, Swamp Stomp 30-Hour Adventure Race, WeCeFAR

Paddling–A Short Interval Workout

• June 11, 2010 • Leave a Comment

Posted in Adventure Racing, Kayak Racing, Warrior Workouts
Tags: Adventure Racing, Colorado River 100, CR100, interval training for paddling, kayak, kayak training, linkedin, paddling

The Imbedded Workout

• June 9, 2010 • Leave a Comment

Posted in Adventure Racing, Kayak Racing, Mountaineering, Orienteering/ROGAINE, Primal Fitness, Warrior Workouts
Tags: Adventure Racing, core workout, garage gym, kayak, Killer workout, linkedin, Natural Movement, paddling, Personal Training, Primal Workout, slosh pipe, Walking Lunges, Warrior Workouts, workout circuits

Extemporaneous Warrior Workout

• June 5, 2010 • Leave a Comment

Posted in Adventure Racing, Kayak Racing, Mountaineering, Orienteering/ROGAINE, Primal Fitness, The Built-in Smile: Wendall's Lullaby, Warrior Workouts
Tags: Adventure Racing, Bill Jackson Shop for Adventure, Bottlenose Dolphins, core workout, Feed the Warrior, Fiction, Fitness, garage gym, linkedin, paddling, sledge hammer workouts, Warrior Workouts

Comfort in the Boat

• May 31, 2010 • 1 Comment

Posted in Adventure Racing, Kayak Racing, Warrior Workouts
Tags: Adventure Racing, comfort in the kayak, CR100, kayak, linkedin, paddling, paddling comfort, training for kayaking