Kip Koelsch Author

Zoooooom! I had about 30 minutes this morning to get in a killer workout prior to showering and heading for the airport. Luckily, I have my handy new Concept 2 Rowing Ergometer to help my up the intensity. Otherwise it was a pretty straight forward workout…

1. Kettlebell Clean and Press

2. Atomic Push-Ups

3. Backpack Pull-ups

4. Low Back Extension with a Rowing Squeeze

Between each exercise, I cranked hard on the Concept 2 for just 30 seconds–enough to have my heart rate soaring by the time I stepped up and off the machine. Minimal rest (just moving around the garage) between exercises. The workout was a great way to start the day feeling strong and vital.

So, no excuses for ever saying “there is no time” for a workout.

~ by kipwkoelsch on June 12, 2011.

Posted in Adventure Racing, Kayak Racing, Mountaineering, Orienteering/ROGAINE, Primal Fitness, Warrior Workouts
Tags: Concept 2, Concept 2 Rowing Ergometer, CrossFit, Feed the Warrior, Fitness, kettlebells, linkedin, Mountain Athlete, Natural Movement, pull-ups, Warrior Workouts