Kip Koelsch Author

Sometimes it’s good to stick with what seems to be working well. At this point, that seems to be my “imbedded” workouts. So, here’s what I did this evening:

1. Walking Lunges with 20 lb. Kettlebells

2. Log Bench Rows with Two Sandbags Attached

3. Peek-A-Boo Walking Lunges–that’s pressing a tire over my head every time I come up.

4. Atomic Push-ups with Backpack

5. Side Lateral Raises–start with 20 lb. kettlebells to failure, then 10 lb. dumbbells to failure.

I did three times through this circuit. In between exercises in the first round I did three repetitions of backpack-weighted pull-ups. Between the second round exercises I did 12 twisting tucks in the warrior webbing. Finally, in the last round I went back to three reps of the backpack-weighted pull-ups.

I kept the intensity UP by moving quickly from exercise to exercise–completing the workout in well under 60 minutes.

Now…get out there and FEED THE WARRIOR!

~ by kipwkoelsch on July 8, 2010.

Posted in Adventure Racing, Kayak Racing, Orienteering/ROGAINE, Primal Fitness, Warrior Workouts
Tags: Adventure Racing, core workout, CrossFit, Feed the Warrior, Fitness, garage gym, kayak, kettlebells, linkedin, paddling, Personal Training, Primal Workout, slosh pipe, St. Petersburg Florida, Tire Workouts, Warrior Workouts