Blog Archives

Quick, Hard Morning Workout

• June 23, 2009 • Leave a Comment

Heat Training/Strength Training

• June 11, 2009 • 2 Comments

Circuit Hell Workout

• May 29, 2009 • Leave a Comment

What SUP? Stand-up Paddle board

• May 9, 2009 • 1 Comment

Tonight’s “300” Workout

• April 29, 2009 • Leave a Comment

April 23–Today’s Workout

• April 23, 2009 • 2 Comments

April 21–Primal Workout

• April 22, 2009 • Leave a Comment

Kill Your Legs–Train for the Hills

• April 16, 2009 • Leave a Comment

Get Sloshed! Slosh Pipe Workout Madness

• April 14, 2009 • 2 Comments

KILL YOUR LEGS–a favorite workout

• April 6, 2009 • Leave a Comment