Blog Archives

Modified Bear Crawl and More Workout Craziness

• July 3, 2009 • 2 Comments

The Kiwi Mindset And My Morning Workout

• July 1, 2009 • Leave a Comment

Dancing Queen Fitness and Goal-setting Success

• June 25, 2009 • Leave a Comment

Today’s Bonus Round

• June 25, 2009 • Leave a Comment

Heat Training/Strength Training

• June 11, 2009 • 2 Comments

Circuit Hell Workout

• May 29, 2009 • Leave a Comment

Where’s Kip?

• May 28, 2009 • Leave a Comment

What SUP? Stand-up Paddle board

• May 9, 2009 • 1 Comment

The ONE Exercise–Lunges

• May 7, 2009 • 1 Comment

Today’s Paddle

• April 29, 2009 • Leave a Comment