Blog Archives

A New Approach: Paddling for Adventure Racing

• June 17, 2009 • Leave a Comment

Heat Training/Strength Training

• June 11, 2009 • 2 Comments

Circuit Hell Workout

• May 29, 2009 • Leave a Comment

What SUP? Stand-up Paddle board

• May 9, 2009 • 1 Comment

Today’s Paddle

• April 29, 2009 • Leave a Comment

Tonight’s “300” Workout

• April 29, 2009 • Leave a Comment

Swamp Stomp 2010–YES!

• April 21, 2009 • 1 Comment

Get Sloshed! Slosh Pipe Workout Madness

• April 14, 2009 • 2 Comments

Why Dolphins?

• April 9, 2009 • Leave a Comment

KILL YOUR LEGS–a favorite workout

• April 6, 2009 • Leave a Comment