Posted in Adventure Racing, Kayak Racing, Orienteering/ROGAINE, Primal Fitness, Warrior Workouts
Tags: Adventure Racing, Athenian Garden, Balance Board, core workout, CrossFit, Fitness, garage gym, Ironman 70.3, Jessica Koelsch, kettlebells, linkedin, Logs, Mountain Athlete, Natural Movement, Personal Training, Primal Workout, sledge hammer workouts, slosh pipe, Squats, Tire Whack, Tire Workouts, Walking Lunges, Warrior Workouts
Posted in Adventure Racing, Kayak Racing, Orienteering/ROGAINE, Primal Fitness
Tags: Adventure Racing, Athenian Garden, Atomic Push-ups, core workout, CrossFit, Fitness, flatland hill training, Florida, garage gym, Greek Food, Hammer Nutrition, kayak, Kettlebell, Leadville 100, linkedin, Logs, Mountain Athlete, mountain biking, Natural Movement, paddling, Primal Workout, Road Biking, slosh pipe, St. Petersburg, Trail run