Kip Koelsch Author

Thanks to Michelle for shooting the Warrior Workout prior to the celebration for my wife Jessica’s 11st place finish at the Ironman 70.3 World Championships last month. I’ll provide some captions so that you know what exercises we are doing!!!

Jessica doing sandbag rows. Looks like she's talking, not working--hmm...

John working the Backpack Atomic Push-ups

Me--Backpack Atomic Push-ups

Aaron feeds the warrior some Tire Whacks.

Me--Peek-a-Boo Balance Squats

Michelle on the balance board. Jessica coaching.

Aaron--Kettlebell Walking Lunge with Press

Jim--His first time with the Tire Whack.

 

Jessica--Webbing Pikes

The Post-Warrior Workout, 11st Place Celebration at Athenian Garden International Sports Bar

Kill it and then eat and drink like a warrior.

~ by kipwkoelsch on December 6, 2009.

Posted in Adventure Racing, Kayak Racing, Orienteering/ROGAINE, Primal Fitness, Warrior Workouts
Tags: Adventure Racing, Athenian Garden, Balance Board, core workout, CrossFit, Fitness, garage gym, Ironman 70.3, Jessica Koelsch, kettlebells, linkedin, Logs, Mountain Athlete, Natural Movement, Personal Training, Primal Workout, sledge hammer workouts, slosh pipe, Squats, Tire Whack, Tire Workouts, Walking Lunges, Warrior Workouts