Kayak Racing | Kip Koelsch Author | Page 3

Archive for the 'Kayak Racing' Category

I LIKE Mondays WOD

• August 1, 2011 • Leave a Comment

Posted in Adventure Racing, Kayak Racing, Orienteering/ROGAINE, Primal Fitness, Warrior Workouts
Tags: Adventure Racing, Concept 2 Rowing Ergometer, core workout, CrossFit, Feed the Warrior, Fitness, garage gym, kayak, linkedin, Marine Corps Primal Challenge, Mountain Athlete, mountain biking, Natural Movement, paddling, Primal Challenge, Primal Workout, slosh pipe, Trail run, Warrior Workouts

Sunday Workout of the Day

• July 31, 2011 • Leave a Comment

Posted in Adventure Racing, Kayak Racing, Primal Fitness, Warrior Workouts
Tags: core workout, CrossFit, Feed the Warrior, Fitness, garage gym, linkedin, Mountain Athlete, Primal Workout, Trail run, Warrior Workouts

Crazy Busy and Workout Squeeze

• June 29, 2011 • Leave a Comment

Posted in Adventure Racing, Kayak Racing, Orienteering/ROGAINE, Primal Fitness, Warrior Workouts
Tags: Adventure Racing, Concept 2, Concept 2 Rowing Ergometer, core workout, CrossFit, Feed the Warrior, Fitness, garage gym, linkedin, Marine Corps Primal Challenge, Mountain Athlete, Primal Workout, Trail run, Warrior Workouts

Today’s Pre-Flight Workout

• June 12, 2011 • Leave a Comment

Posted in Adventure Racing, Kayak Racing, Mountaineering, Orienteering/ROGAINE, Primal Fitness, Warrior Workouts
Tags: Concept 2, Concept 2 Rowing Ergometer, CrossFit, Feed the Warrior, Fitness, kettlebells, linkedin, Mountain Athlete, Natural Movement, pull-ups, Warrior Workouts

50/50 Pull-up Challenge

• September 21, 2010 • Leave a Comment

Posted in Adventure Racing, Kayak Racing, Mountaineering, Primal Fitness, Uncategorized, Warrior Workouts
Tags: 300 workout, CrossFit, Feed the Warrior, fitness challenge, garage gym, linkedin, Natural Movement, Personal Training, Primal Workout, pull-ups, Warrior Workouts

Nothing Fancy Workout

• July 8, 2010 • Leave a Comment

Posted in Adventure Racing, Kayak Racing, Orienteering/ROGAINE, Primal Fitness, Warrior Workouts
Tags: Adventure Racing, core workout, CrossFit, Feed the Warrior, Fitness, garage gym, kayak, kettlebells, linkedin, paddling, Personal Training, Primal Workout, slosh pipe, St. Petersburg Florida, Tire Workouts, Warrior Workouts

Paddling–A Short Interval Workout

• June 11, 2010 • Leave a Comment

Posted in Adventure Racing, Kayak Racing, Warrior Workouts
Tags: Adventure Racing, Colorado River 100, CR100, interval training for paddling, kayak, kayak training, linkedin, paddling

The Imbedded Workout

• June 9, 2010 • Leave a Comment

Posted in Adventure Racing, Kayak Racing, Mountaineering, Orienteering/ROGAINE, Primal Fitness, Warrior Workouts
Tags: Adventure Racing, core workout, garage gym, kayak, Killer workout, linkedin, Natural Movement, paddling, Personal Training, Primal Workout, slosh pipe, Walking Lunges, Warrior Workouts, workout circuits

Extemporaneous Warrior Workout

• June 5, 2010 • Leave a Comment

Posted in Adventure Racing, Kayak Racing, Mountaineering, Orienteering/ROGAINE, Primal Fitness, The Built-in Smile: Wendall's Lullaby, Warrior Workouts
Tags: Adventure Racing, Bill Jackson Shop for Adventure, Bottlenose Dolphins, core workout, Feed the Warrior, Fiction, Fitness, garage gym, linkedin, paddling, sledge hammer workouts, Warrior Workouts

Comfort in the Boat

• May 31, 2010 • 1 Comment

Posted in Adventure Racing, Kayak Racing, Warrior Workouts
Tags: Adventure Racing, comfort in the kayak, CR100, kayak, linkedin, paddling, paddling comfort, training for kayaking