Kip Koelsch Author

Four rounds of:

1. Concept 2 Rowing Ergometer: 1 minute

2. Kettlebell Walking Lunges with Shoulder Press–a great complex movement that enhances balance and core strength.

3. Atomic Push-ups

4. Dumbbell Incline Chest Press–out under the trees with the mosquitoes

5. Dumbbell Rows

6. Low Back Extensions

7. Ball Chop

8. Kettlebell Deadlifts

And, just for kicks at the end I threw in a few sets of modified lower back extensions, some side lateral raises, leg lifts and a set of webbing mountain climbers. I have a ton of work (real work and mowing the lawn) to get done today, but a good workout certainly puts in me in the right frame of mind. And, I still hope to get in a run at Weedon Island later this evening.

~ by kipwkoelsch on July 31, 2011.

Posted in Adventure Racing, Kayak Racing, Primal Fitness, Warrior Workouts
Tags: core workout, CrossFit, Feed the Warrior, Fitness, garage gym, linkedin, Mountain Athlete, Primal Workout, Trail run, Warrior Workouts