Adventure Racing | Kip Koelsch Author | Page 4

Archive for the 'Adventure Racing' Category

My Crusher/Crumbler Adventure

• June 20, 2010 • Leave a Comment

Posted in Adventure Racing, Environmental Issues, Orienteering/ROGAINE
Tags: Adventure Racing, Crumbler Adventure Race, Crusher 8-Hour Adventure Race, Florida Adventure Racing, linkedin, Nature Coast Adventure Racing, Nature Coast Florida, Squiggy Classic Adventure Race, Swamp Stomp 30-Hour Adventure Race, WeCeFAR

Paddling–A Short Interval Workout

• June 11, 2010 • Leave a Comment

Posted in Adventure Racing, Kayak Racing, Warrior Workouts
Tags: Adventure Racing, Colorado River 100, CR100, interval training for paddling, kayak, kayak training, linkedin, paddling

The Imbedded Workout

• June 9, 2010 • Leave a Comment

Posted in Adventure Racing, Kayak Racing, Mountaineering, Orienteering/ROGAINE, Primal Fitness, Warrior Workouts
Tags: Adventure Racing, core workout, garage gym, kayak, Killer workout, linkedin, Natural Movement, paddling, Personal Training, Primal Workout, slosh pipe, Walking Lunges, Warrior Workouts, workout circuits

Extemporaneous Warrior Workout

• June 5, 2010 • Leave a Comment

Posted in Adventure Racing, Kayak Racing, Mountaineering, Orienteering/ROGAINE, Primal Fitness, The Built-in Smile: Wendall's Lullaby, Warrior Workouts
Tags: Adventure Racing, Bill Jackson Shop for Adventure, Bottlenose Dolphins, core workout, Feed the Warrior, Fiction, Fitness, garage gym, linkedin, paddling, sledge hammer workouts, Warrior Workouts

Comfort in the Boat

• May 31, 2010 • 1 Comment

Posted in Adventure Racing, Kayak Racing, Warrior Workouts
Tags: Adventure Racing, comfort in the kayak, CR100, kayak, linkedin, paddling, paddling comfort, training for kayaking

This Evening’s Kayak Workout

• May 28, 2010 • Leave a Comment

Posted in Adventure Racing, Kayak Racing, Warrior Workouts
Tags: Adventure Racing, Bench Rows, Colorado River 100, core workout, CR100, Feed the Warrior, Fitness, Hillsborough River, kayak, kayak interval training, kayak training, linkedin, paddling, periodization, Primal Workout

New Focus–Kayak and Novel

• May 27, 2010 • 1 Comment

Posted in Adventure Racing, Kayak Racing, Primal Fitness, The Built-in Smile: Wendall's Lullaby, Uncategorized, Warrior Workouts
Tags: Adventure Racing, Bottlenose Dolphins, Colorado River 100, core workout, CR100, Dolphin Communication, dolphins, Environmental Fiction, Feed the Warrior, Fiction, Fitness, garage gym, kayak, kayak training, kayak workouts, linkedin, literary agent, NOAA, paddling, sledge hammer workouts, sport-specific exercises, Suspense, Tandem Kayak, The Built-in Smile, Thriller, Ultramarathon Kayak Racing, Warrior Workouts

Good News

• May 13, 2010 • Leave a Comment

Posted in Adventure Racing, Kayak Racing, The Built-in Smile: Wendall's Lullaby
Tags: Bottlenose Dolphins, core workout, dolphins, kayak, Kayaking workout, linkedin, The Built-in Smile, Wendall's Lullaby

Wake Up The Warrior–A Matter of Intensity

• April 15, 2010 • Leave a Comment

Posted in Adventure Racing, Kayak Racing, Mountaineering, Orienteering/ROGAINE, Primal Fitness, Warrior Workouts
Tags: Adventure Racing, core workout, CrossFit, Feed the Warrior, garage gym, kayak, linkedin, mountain biking, Natural Movement, Primal Workout, short workouts, Trail run, Warrior Workouts, workout focus, workout intensity

Squiggy AR gives me another great day in the woods!

• April 9, 2010 • Leave a Comment

Posted in Adventure Racing, Kayak Racing, Orienteering/ROGAINE, Primal Fitness, Warrior Workouts
Tags: Adventure Racing, Bill Jackson Shop for Adventure, Feed the Warrior, kayak, linkedin, Primal Workout, Squiggy Classic Adventure Race, WeCeFAR