Kip Koelsch Author

Yesterday’s workout featured a steady 40-minute run and a 300 Workout. A 300 Workout is a great way to pack some high intensity into a short (typically 30-minute or less) time frame.  It is a “300” Workout because all of the reps for all of the exercises add up to a grand total of 300. Each exercise is done until the desired number of repetitions is completed, and then you move on.

50 Kettlebell Walking Lunges: that’s 50 repetitions for each leg!

50 Kettlebell Curl and Press

50 Tire Whacks: that’s 50 whacks for each side.

50 Webbing Horizontal Rows

50 Atomic Push-ups

50 Knees to Elbows: this was the toughest one for me–especially right after the Atomic Push-ups. Hang from your pull-up bar or rings and curl your knees up to touch your elbows.

Push yourself to do it in the shortest time possible. Have at it and have fun!

~ by kipwkoelsch on July 8, 2009.

Posted in Adventure Racing, Kayak Racing, Orienteering/ROGAINE, Primal Fitness
Tags: 300 workout, Adventure Racing, core workout, CrossFit, Fitness, flatland hill training, knees to elbows, linkedin, Mountain Athlete, Natural Movement, paddling, Primal Workout, sledge hammer workouts, slosh pipe, Trail run