Run + 300
Yesterday’s workout featured a steady 40-minute run and a 300 Workout. A 300 Workout is a great way to pack some high intensity into a short (typically 30-minute or less) time frame. It is a “300” Workout because all of the reps for all of the exercises add up to a grand total of 300. Each exercise is done until the desired number of repetitions is completed, and then you move on.
50 Kettlebell Walking Lunges: that’s 50 repetitions for each leg!
50 Kettlebell Curl and Press
50 Tire Whacks: that’s 50 whacks for each side.
50 Webbing Horizontal Rows
50 Atomic Push-ups
50 Knees to Elbows: this was the toughest one for me–especially right after the Atomic Push-ups. Hang from your pull-up bar or rings and curl your knees up to touch your elbows.
Push yourself to do it in the shortest time possible. Have at it and have fun!
Arron and Jessica suggested that I follow your blog. You have a wealth of great information here! I will pass it along to some of my climbing buds.