Time-Crunched Workout (with no crunches!)
It seems to be the way of things–especially in my evenings. I’m a little short on time to get in the kind of volume workouts I really enjoy. BUT, I have been finding some joy (and getting in some good training) in the short, intense bouts of exercise that I AM making time for.
Tonight’s First Mini-Circuit:
1. One Minute on the Concept 2 Rowing Ergometer
2. Dead Lifts with Kettlebells and Heavy Backpack
3. Webbing Hamstring Curls
I went through the first circuit five times with NO REST.
The second circuit was:
1. 30 Seconds on the Concept 2 Rowing Ergometer
2. Backpack Pull-ups (always a favorite!)
3. Atomic Push-ups
Again, I went through five times with NO REST.
A great short, quick and intense workout. Now, finishing up dinner, answer a couple of emails and then to bed–zzzzzzzzzzzzz.
Kip Koelsch Author 