Primal WOD
I was feeling extra motivated this morning–a bit PRIMAL–so I was up early to do a little longer Workout of the Day.
Four times through the following circuit (with the rowing time getting shorter each time through):
1. Concept 2 Rowing Ergometer: 2 minutes/1:30/1 minute/ :30
2. Kettlebell Walking Lunges–love doing these on the slightly uneven ground in the yard!
3. Dumbbell Incline Chest Press–my “bench” is out in the yard, so I get to look up at the trees/sky while I crank these out.
4. Atomic Push-ups
5. Dumbbell Single Arm Rows–back outside in the wilds of my yard!
6. Sandbag Squat Toss–explosive squat and toss movement.
7. Pull-ups–can you ever do too many of these?
8. Abdominal Choppers on the Physioball–great stretch and I always feel these the next day.
A good, hard workout to get me revved up for another outstanding day! Hopefully, that day will end with a run out on the beach and hanging with a few good friends.
Kip Koelsch Author 