Primal WOD

I was feeling extra motivated this morning–a bit PRIMAL–so I was up early to do a little longer Workout of the Day.

Four times through the following circuit (with the rowing time getting shorter each time through):

1. Concept 2 Rowing Ergometer: 2 minutes/1:30/1 minute/ :30

2. Kettlebell Walking Lunges–love doing these on the slightly uneven ground in the yard!

3. Dumbbell Incline Chest Press–my “bench” is out in the yard, so I get to look up at the trees/sky while I crank these out.

4. Atomic Push-ups

5. Dumbbell Single Arm Rows–back outside in the wilds of my yard!

6. Sandbag Squat Toss–explosive squat and toss movement.

7. Pull-ups–can you ever do too many of these?

8. Abdominal Choppers on the Physioball–great stretch and I always feel these the next day.

A good, hard workout to get me revved up for another outstanding day! Hopefully, that day will end with a run out on the beach and hanging with a few good friends.

~ by kipwkoelsch on July 27, 2011.

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