Kip Koelsch Author

I’ve been BUSY–doing my own training–getting ready for 2010.  I’ve got some big goals for racing/adventures and want to get a jump on being in the best shape. But, expect some updates on many things in the future–more workouts, more inspiration, more adventures, and more on that book (The Built-in Smile) I need to finish.

~ by kipwkoelsch on November 5, 2009.

Posted in Primal Fitness, The Built-in Smile: Wendall's Lullaby, Warrior Workouts
Tags: core workout, CrossFit, dolphins, Fiction, Fitness, garage gym, linkedin, mountain biking, paddling, Personal Training, Primal Workout, sledge hammer workouts, The Built-in Smile, Warrior Workouts