400 Workout: Because sometimes 300 just isn’t enough

This morning I fed the warrior:

60min run

100 Kettlebell Walking Lunges (each leg)

50 Pull-ups

100 Atomic Push-ups

50 Decline Slosh Pipe Crunches

100 Peek-A-Boo Presses

I completed the total reps for each exercise as quickly and continuously as possible before moving on to the next exercise. Excellent workout.

~ by kipwkoelsch on October 20, 2009.

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