Kip Koelsch Author

Run + Strength + Athenian Garden July 24, 2009 - (0)
So, the a Thursday night routine is developing with one of my friends and training partners–run, strength training session and dinner at Athenian Garden. Unfortunately, last week, I had done a 60-mile road ride and after the evening run I was toast–so, no strength workout. Instead, we went to Athenian Garden (www.atheniangarden.com) for some great Greek […]
Run + 300 July 8, 2009 - (1)
Unsettle All Things…and get fitter July 5, 2009 - (0)
Modified Bear Crawl and More Workout Craziness July 3, 2009 - (2)
Built-in Smile Rewrite July 1, 2009 - (0)

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